
Timetable
WEDNESDAYS (2ND OF THE MONTH)
7:30-8:30pm
Vinyasa Flow Online
Events
Afternoon Retreats:
YOGA X SOUND BATH X REIKI with Mandy and Kellie / Nicola
2026 brings new collaborations! Joining me this year are the lovely Kellie Jones & Nicola Chantler.
​​
Kellie Jones (All Things Moon): Kellie has been working within the wellbeing industry for 34 years and her passion is guiding women to understand themselves and love who they really are through astrology, yoga, sound healing and pilates. As a former dancer, studio owner and now a professional astrologer, Kellie knows how to tap into our body's natural intelligence, to trust our intuitive nudges and how the planets can guide us on our journeys. Kellie's sound baths include the use of planetary gongs, crystal singing bowls, buffalo drum and other sound instruments such as a rain stick, babbling brook and koshi chimes.
​
Nicola Chantler (Little Yoga Studio): Gong baths are a powerful form of sound healing that help to bring your body and mind into a state of deep relaxation. Using the vibrations of the gongs and other sound instruments, Nicola will guide you into a state of relaxation as you are immersed in waves of soothing sound. The experience is calming, as the waves of sound from the gongs was through your body, helping to dissipate stress, overwhelm and tension. Sessions with Nicola usually begin with a guided meditation before the sound journey. Expect to leave feeling a renewed sense of clarity and peacefulness.
​
What to expect: The afternoon starts with a slow, stretchy yoga practice to ease into the body and release physical tension followed by the opportunity for a long, cosy lie down where you will receive both hands on and distance reiki whilst bathing in the healing frequencies of the gongs, crystal bowls and other sound instruments. Reiki and sound therapy are forms of non-invasive healing methods to bring balance to the body, mind and spirit. We always close our afternoons with tea and cake.
​
Through the power of movement, sound and reiki, our passion is to help you to create a state of peace, stillness, balance and emotional stability within yourself enabling you to navigate life with more clarity, focus, energy and harmony.
Three hours of escapism in the peaceful countryside location of Highwood Village Hall - it's the perfect way to spend a Sunday afternoon!
​​
Spring Retreat - 22nd March 2026 | 15.00-18.00 Book now
Summer Retreat - 28th June 2026 | 15.00-18.00 Book now
Autumn Retreat - 20th September 2026 | 15.00-18.00 Book now
Winter Retreat - 29th November 2026 | 15.00-18.00 Book now
MONDAY - THURSDAY
Private Yoga Sessions
Reiki
Indian Head Massage
​
For more information about private yoga sessions, bespoke yoga recordings, Reiki and Indian Head Massage bookings, please get in touch